Training Log Archive: forsbergskanIn the 7 days ending Feb 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
orientering (long-OL) 2:18:00 [4] ***
ahr:163 max:183 spiked:20/20c
orientering (distance) 1:57:00 [3] ****
ahr:157 max:176
löpning mix warm up/down (running) 40:00 [3]
intervaller intervals (200m) 12:00 [5]
ahr:188 max:202