Training Log Archive: forsbergskanIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Note
(rest day)
A day in the car again, this time back to Kolmården! I had a really nice week in the mountains with alot of skii, and alot of hours with training. The next week will have less hours, but more intensive. The week in the mountains gave alot of motivation and now I really look forward to train a lot of running and orienteering, and also to compete!!
Saturday Feb 21, 2009 #
skidor (skii) 2:30:00 [3]
Bruksvallarna-Ramundberget-djupdalsvalen-bruksvallarna.
skidor 1:20:00 [3]
In the afternoon.
Friday Feb 20, 2009 #
skidor intervals 1:00:00 [5]
In the evening, before the dinner, intervalls on the illuminated track, 4 laps.
skidor (skii) 2:00:00 [3]
The mountains. Sunny weather! Wonderful :D
Thursday Feb 19, 2009 #
skidor intervals (skii) 30:00 [4]
intervals in the evening on the illuminated track
skidor (skii) 3:00:00 [3]
The track around Funäsdalsberget with mum and dad.
Wednesday Feb 18, 2009 #
skidor 2:30:00 [3]
Klinken and home.
skidor (skii) 1:00:00 [4]
in the afternoon
Tuesday Feb 17, 2009 #
skidor (skii) 2:45:00 [3]
djupdalsvallen with mum and dad
skidor (skii) 1:00:00 [3]
in the afternoon
Monday Feb 16, 2009 #
skidor (skii) 3:00:00 [3]
A long tour with the skii on a track here in Bruksvallarna. A bit cold and hard weather.
skidor (skii) 1:10:00 [3]
13km-track in the afternoon. I was tired, specilly in my arms and back.