Training Log Archive: forsbergskanIn the 7 days ending May 17, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 17, 2009 #
orientering (long running) 1:59:20 [4] **
max:174
Longdistance from lillsjön. In principle we run around ågelsjön on trails and in the forrest. I ran together with Linnea, frida and Peter S. It was awesome. We were shining with the sun. In the beginning we ran along the waterside, which meaned alot of climbing. =)
Saturday May 16, 2009 #
orientering 30:00 [3] ***
Some orienteering as a little warm up for the hill intervals. ran at the map "Bethlehem". The terrain is similar to sundsvall. It went well until I saw a fox, then I get lost!
intervaller intervals (hills) 30:00 [4]
Short hill intervals in the forrest in a quite steep hill. Every interval took about 30second. I felt very strong!
Friday May 15, 2009 #
löpning mix warm up/down (running) 40:00 [3]
Warm up: one lap on the track and 6*30s:30. After the intervals I run down one lap on the track with alex. =)
intervaller intervals (300m) 30:00 [5]
3*5*300m with 100s start interval, on the running track, Borgsmo. Today it felt very good, and it was much easier to run today than the first session on the running track for some weeks ago. It felt like I was as fast as usain bolt, almost. aaaah in my dreams... :p
Avg laptime: about 56s
Avg laptime: about 56s
Thursday May 14, 2009 #
orientering 1:13:00 [3] *****
ahr:150 max:166 spiked:14/15c
Clubtraining in Skyttholmen. contour-orienteering. The map we run on is really hard when all the details and colors are in, so you can imagine how this was. Very difficult, but a fun challenge! It's pretty hard to run in the forrest now, when it's a lot of bilberry sprigs on the ground. Sometimes they are very high, indeed up to the knees on me. It is like trudging in snow. :)It felt tough today, but I enjoy the forrest and the weather! And also, I saw a little moose calf today. Sweet!
orientering 1:00:00 [3] *
After lunch I run with Chompe in Lillsjön, looked after lost school-kid :P
Wednesday May 13, 2009 #
övrigt (rugby) 30:00 [3]
a kind of rugby at school on the sport lesson.
orientering 40:00 [3] ***
spiked:14/16c
Junior training in Finspång, at the same map as the elitserien race some weekends ago. Technique training with focus on fast and safe entrances and exits to the controls. worked with the attackpoints and anticipation in really high speed. The course was divided into two parts with 14min jogging between each part. It was really fun, and I managed it good. Just lost some koncentration in the end.
Tuesday May 12, 2009 #
cykling (bike) 1:00:00 [3]
bike indoor at home, watching Blue water high. my
favorite program, so I was really lucky that it was on the same time as my training! I find it rather boring to cycling indoors, but with the right entertainment it can go. =)
favorite program, so I was really lucky that it was on the same time as my training! I find it rather boring to cycling indoors, but with the right entertainment it can go. =)
styrka (strength) 30:00 [3]
strength with my gym ball after the cycling.
Monday May 11, 2009 #
löpning mix warm up/down (running) 40:00 [3]
warm up with with the other, run one lap on the illuminated track in Borgsmo and then six 30s:30s. Warm down 10 min with alex.
intervaller intervals (300m) 30:00 [5]
ahr:173 max:194 shoes: nike lättviktskor rx terrain
3*5*300m with 100s start interval at the running track, Borgsmo. It felt very good today and I am proud that I run three set! :D
avg laptime: 56-57s
avg laptime: 56-57s