Training Log Archive: forsbergskan

Warm up in the forrest together with Linnea, Frida, Olle, Hyden and Tynne. The legend (?) Tynne led us through the forest, down to the big marsh (fjällmossen) and then to the startpoint there we got our maps.

orienteering training in an incredible wonderful and to me unknown terrain around "Fjällmossen". It was perhaps the warmest day this spring, so it was tough. Also it were bilberry sprigs up to the head. I 'm not kidding. Or OK up to the knees,and that's true! It was like trudging in snow, but with a heat of summer. The word Tough describe this training very well. It was deadly tough, and I will be deadly tough and strong. Now will everything that happens in Finland be easy =) YUMMY!

8*200m+200m, with 110s start interval. 200m fast running and then directly 200m slow running, and then a new lap and so on. I felt deadly tired. But the weather was nice! :p

Vårruset in Norrköping, 5000m cross country race on the street during the centrum of Norrköping. About 7000 women, and alot of people on the town cheering. The first half felt okey, then I get some problem with my stomach :S But, but I reached the finnish in 7th place. It was okey. Besides my result and time I really enjoy this race! It's so fun with all people :)

Orienteering-intervals by Mats Röjgård. The rumour said that this is a variant of training who have given World champs in Kolmården before, and hopefully again. =)

C • O intervals? 3

Running on the tracks at Lilla Älgsjön. I really love this place! :D It was rain in the air, but it does nothing. It felt very good. a funny thing, was that the ant-hill I saw for a year ago is still resereved.

the whole team to NOC (nordic champs) and the half team to JWOC are now selected. And I am in the both teams! =) Very happy for that!

Preview selected JWOC Italy, 6-11 july
Tove Alexandersson, Stora Tuna OK
Beata Falk, Hagaby GoIF
Anna Forsberg, OK Kolmården
Jenny Lönnkvist, Tullinge SK
Gustav Bergman, OK Ravinen
Olle Boström, Järla Orientering
Johan Runesson, OK Tisaren

The team to NOC 6-10 june:
Tove Alexandersson, Stora Tuna OK
Viktoria Ernstsson, FK Göingarna
Beata Falk, Hagaby GoIF
Anna Forsberg, OK Kolmården
Helena Karlsson, Bromma-Vällingby SOK
Kristin Löfgren, Järfälla OK
Jenny Lönnkvist, Tullinge SK
Linnea Martinsson, OK Tyr
Lisa Pedersen, OK Skogshjortarna
Anna Segersson, OK 64 Torpa

Gustav Bergman, OK Ravinen
Olle Boström, Järla Orientering
Erik Johansson, Halmstad OK
Kalle Johansson, Halmstad OK
Jonas Leandersson, OK Tyr
Jerker Lysell, Rehns BK
Martin Regborn, Hagaby GoIF
Albin Ridefelt, OK Linné
Johan Runesson, OK Tisaren
Anton Tynong, Gävle OK

C • yay! 2