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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  löpning mix3 2:45:00
  orientering2 1:27:00
  intervaller1 20:00
  Total3 4:32:00

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Sunday Jun 7, 2009 #

orientering race (NOC relay) 34:00 [4]

löpning mix warm up/down 1:00:00 [3]

Saturday Jun 6, 2009 #

Event: Nordic Orienteering Championships 2009 (WCup 2009, 1&2)
 

löpning mix warm up/down 1:00:00 [3]

orientering race (NOC long) 53:00 [4]

Monday Jun 1, 2009 #

löpning mix warm up/down 45:00 [3]

warm up 30 minutes around the illuminated track + some 30s:30s. Warm down 15 min with Gusten and Alex. When I warm up I felt tired and also had some headache, but after the training when I warmdown I felt very alert and happy =)

intervaller intervals (200m) 20:00 [5]

10*200m with 70s start interval on the running track, Borgsmo. It felt awesome! I was fast =) And the weather, hot!
C • Grattis!!!!! 4

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