Training Log Archive: forsbergskan

Italy today! :D Maybe not so many updates here! But it will come, sooner or later :)

Hill-intevals in strömsfors. Fun! Tomorrow I will go to my brother in Uppsala, and then Arlanda and Italy on sunday! :D yeah!

Easy running and some running exercise, soft trainingday because I am quite tired in my legs.

Hilly longdistance-run in the forrest, petersburg, with Peter and Kristin. Today it was really hot!! And many times I was sure that I was going to go in the wall, but I manage to stand on my feet the whole session. very lucky for that!

In the evening, Worldstar-course from Lillsjön. I was tired and took it very slow. But it was fun with the orienteering, and it was good technique training. After the training we celebrated my NOC-gold and also that two (!) of my clubmates, Linnea and Frida, are going to Norway tomorrow and run World Cup! That's cool =)

Hill-intervals in Petersburg. The interval was about 1000m long. and totally the climb was 300m, it's the same climb as at the competitions in Italy. The interval was first steep uphill (alot of lactic acid), then flat, uphill, downhill and quite steep uphill again. The two firts intervals took 5.17 min, and the third took 5.47min. Our plan was to run five intervals, but this three were absoulutely enough. I run with Coach Peter and Kristin, who is also going to Italy and jwoc, yaay! :D The training was sweet!

Running back to the start after each interval.

Biking to Älgsjön and back in the evening 25+20 min. It was alot of people at the lake, even if it was quite late in the evening. But then was also the weather beatiful and the view at the lake awesome!

Alot of Hills, from Lillsjön and in the surroundings.