Training Log Archive: forsbergskanIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Event: JWOC 2009
Note
(rest day)
Saturday Jul 4, 2009 #
orientering (passo rolle) 1:10:00 [3]
Orienteering on a new map in passo rolle. I took it soft, read teh map and looked at the forrest. I also run 10 20:40 intervals.
Friday Jul 3, 2009 #
orientering 1:00:00 [3] ***
Thursday Jul 2, 2009 #
orientering (pre camp) 1:00:00 [3]
middeltraining in san martino syd.
orientering (sprint) 55:00 [5]
Sprint in primerio, the town there we lived. warm up/down 40 min and the sprint race in 15min. I did the course in 3 parts, with 2 min rest between each part.
Wednesday Jul 1, 2009 #
orientering (pre camp) 1:13:00 [4] ****
Session 1: Orienteering, the first half in slow tempo and the last half with higher speed together with Coach Niclas! It felt awesome :) And I managed the slope courses really good!
löpning mix 30:00 [3]
session 2: warm up/down 30 min up to the flat part of the mountain in passo rolle.
intervaller intervals (5mins) 30:00 [5]
4*5min:2min at high level in passo rolle (2000m over the sea). It was I, Tove, Linnea,Jenny and Niclas. The two first intervals was tough, but then the others felt good. Just need to warm up long and orderly when I am so high over the sea level.
Tuesday Jun 30, 2009 #
orientering (italy pre-camp) 1:00:00 [3] ***
First training in Italy, the pre-camp. I run together with Jenny Lönnkvist. We took it quite slow, enjoyed the forrest!