Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 7 days ending Aug 23, 2009:

activity	#	time	miles	km	+m
orientering	6	4:50:49	19.14	30.8	1405	54 /	66c	81%
löpning mix	6	2:20:00
Total	6	7:10:49	19.14	30.8	1405	54 /	66c	81%

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Sunday Aug 23, 2009 #

löpning mix warm up/down (warm up) 20:00 [3]

a short warm up before the middel distance.

orientering race (Hungary cup stage 6) 20:00 [4] ***
spiked:5/5c

Last day in hungary and the last stage, middeldistance (actually the race was in slovakia this day!!) I start very well and get the first controll, felt strong and fast up for the hill. Then just before the second controll 10-20 wasps attacked me. I get at least 12 sting. and my day was over. It hurt so fu**ing much. I took three more controlls, but then it hurt too much and my arms, leg and back was swollen so I walk back to the finnish very sad and scared.

C • OMG 2

Saturday Aug 22, 2009 #

löpning mix warm up/down (warm up) 30:00 [3]

orientering race (hungary cup stage 5) 1:13:55 [4] *** 8.3 km (8:54 / km) +460m 6:58 / km
spiked:18/18c

Stage 5, longdistance in very hot weather!! :) But I like it. A very fun course and a bit more orienteering today than the other days. The area we run on was the some as the WOC middel final and relay.

orientering (micro-sprint) 3:21 [3]

micro-sprint at the university in the evening. FUN!

Friday Aug 21, 2009 #

Note

rest day! Watched the relay and the three heroes in the mens class! Thay really showed fair play and a big hurt! :D

Thursday Aug 20, 2009 #

löpning mix warm up/down (running) 25:00 [3]

orientering race (hungary cup sprint) 26:19 [5] **** 4.1 km (6:25 / km)
spiked:19/30c shoes: walsh

Hungary cup stage 4, sprint in downtown Mickolc. I think this was the best sprint course I have ever run, it was so fun!!! but too long, but it thasn't matter there were so many controlls (30) so I never get bored. Just tired in my leg and tired of the hot weather.

Wednesday Aug 19, 2009 #

löpning mix warm up/down 25:00 [3]

orientering race (hungary cup stage 3) 50:10 [4] **** 4.8 km (10:27 / km) +260m 8:13 / km
spiked:12/13c shoes: walsh

stage 3 middeldistance. A long course with alot of climb. It took time. I missed one controll with over 4 minutes, I was just some few metres from the controll but couldn´t found it. I was looking after a depression in a green area with blackberry thicket.

Tuesday Aug 18, 2009 #

löpning mix warm up/down 20:00 [3]

orientering race (hungary cup stage 2) 1:09:04 [5] **** 8.6 km (8:02 / km) +400m 6:31 / km
shoes: walsh

longdistance. A good race there we had a long routechoise course over the whole map, and I took the absoulutely best route choise, that was outside the map!! It was a good chance I took :) I won with over 8 minutes.

Monday Aug 17, 2009 #

Event: Hungária Kupa 2009 (WOC 2009 Public Races)

löpning mix warm up/down 20:00 [3]

orientering race (hungarycup orienterathlon) 48:00 [5] ***** 5.0 km (9:36 / km) +285m 7:28 / km
shoes: walsh

First stage at hungary cup, and a speciell stage today, orienterathlon. One controll circle with alot of controlls without code, but just one that are yours. If you take wrong you get penalty lap at the laping. It was four lap. indeed, this was fun!!

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