Training Log Archive: forsbergskanIn the 7 days ending Oct 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2009 #
löpning mix 45:00 [3]
running and some running exerices in the morning before we leaved blackheath!! enjoyerd the aussie air!
Saturday Oct 17, 2009 #
orientering race (blue mountains challenge) 1:30:00 [4]
day three. really hot today (38 degreed when I started!!!). Too hot for me, was really tired in the end, not use with this warm weather! Fun course with many route choises.
Thursday Oct 15, 2009 #
orientering (aussie) 1:30:00 [3]
day 2, on the blue mountain challenge. good flow!! like it :)
Wednesday Oct 14, 2009 #
orientering race (aussie) 1:30:00 [4]
blue mountain challenge day 1. the weather was horrible, cold and rain. a funny course tough :) Like it alot!
Tuesday Oct 13, 2009 #
orientering (aussie) 1:30:00 [3]
model event for world master, run after mum, try to give her some tips!!
Monday Oct 12, 2009 #
löpning mix (bondi beach) 1:10:00 [3]
Run from Bondi beach to shark point and back before a bath in the sea. It was cool, with steep clifs down to the sea. Run and enjoyed it to max in just short trousers.