Training Log Archive: forsbergskanIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
löpning mix warm up/down (running) 50:00 [3]
warm up 20 min with Anna. After the race I did a long warm down. It felt so silly that the race just took 25 minutes.
orientering race (novembersprinten) 25:00 [4] *** 3.2 km (7:49 / km)
shoes: inov gula
Home in Sweden again, and after a long night of sleep a competition of course! A relay with 8th leg. I run the third leg. manage it good, tough I was a bit tired. Fun to run in a swedish forest again! Even if I miss NZ alot!!!
Thursday Oct 29, 2009 #
löpning mix warm up/down 30:00 [3]
intervaller intervals (hills) 30:00 [4]
hill intervals early in the morning before breakfast on a hill I found yesterday while I was running. I was a bit tired, but enjoyed it. It's really nice to run in the morning, the air is soo fresh!
Wednesday Oct 28, 2009 #
löpning mix (geraldine) 1:15:00 [3]
shoes: asics GT-2130
Distance in Geraldine on tracks trough three different forest with original vegetation and some farming land. A lot of uphills, witch also means a lot of down hills. Once again very beautiful. Run with a view of snow dressed mountains. and a lot of beautiful gardens, so many flowers in different colors. A quite fast tempo today. It was fun, and especial a cool view with all mountains!
Tuesday Oct 27, 2009 #
löpning mix (mount cook) 40:00 [3]
easy distance on tracks at Mount Cook. The weather was beautiful. Sunny and warm :) And the view. It's not every day you run with Mount Cook around you. I enjoyed it till max! Soooooooooo lucky!
Monday Oct 26, 2009 #
löpning mix warm up/down 10:00 [3]
orientering race (south island Champ NZ) 1:18:00 [4] **** 7.1 km (10:59 / km) +400m 8:34 / km
shoes: inov gula
NZ South Island champ long distance. Very hard with alot of steep up hills. once again a new kind of terrain. I like it very much. Funny but tough course. just two small mistake, a minute totally.