Training Log Archive: forsbergskanIn the 7 days ending Nov 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 15, 2009 #
orientering 1:30:00 [3]
I, sis and dad took in the controlls from yesterday. I was tired every where in my body. and the controlls were not easy to bring.
Saturday Nov 14, 2009 #
löpning mix warm up/down 10:00 [3]
orientering race (KM Kvarsebo) 43:00 [3]
Club champs in Kvarsebo at the new map. nice forest, but bad weather. I did a good race and get the best time among the girls :)
Friday Nov 13, 2009 #
orientering 45:00 [3]
Put out the last controlls to night extreme in the morning.
löpning mix warm up/down 30:00 [3]
intervaller intervals (stadium arena) 45:00 [5]
On the indoor track at stadium arena. First some running exercises and then 2*10*200m with 80 s start interval. It felt pretty good!! :D
Thursday Nov 12, 2009 #
styrka (rockgympa) 1:00:00 [3]
club training in the evening, strength à la rockgympa. much jump, and core.
orientering (night extreme) 1:40:00 [3]
I put out controlls for night extreme. Lucky I run in the light and not in the dark that the others will do at tuesday. Think it will be a tough course. But fun. and with many animals, I saw 3 mooses and two deers.
Wednesday Nov 11, 2009 #
löpning mix warm up/down 30:00 [3]
warm up on the streets around åby, and then warm down the shortest way home together with Kickan.
intervaller hills (hill intervals åby) 30:00 [5]
ahr:186 max:193
long hill intervals, Åby, just running up the hill without any jumps, like a test race. I did 2 laps. It felt awesome!! :) very strong! enjoyed it.
Lap 1: 1840m, 8.28 min. best speed 3.36/km
Rest and jog down to the start ca 7 min.
Lap 2: 1850m, 8.47min. best speed 3.14/km
Lap 1: 1840m, 8.28 min. best speed 3.36/km
Rest and jog down to the start ca 7 min.
Lap 2: 1850m, 8.47min. best speed 3.14/km
Tuesday Nov 10, 2009 #
löpning mix 50:00 [3]
Running on tracks from the club house, Strömsfors. Tested my new clock :D
Monday Nov 9, 2009 #
löpning mix warm up/down 40:00 [3]
warm up outdoor and then warm down indoor with Limpan.
intervaller intervals (stadium arena track) 40:00 [4]
Track Indoor at stadium arena. First we did some running exercises, and then we run 10*200m with 80 s start interval with a good and high running step. I was tired and had pain in my stomach, not so fun and good evening for me :S
styrka (strength core) 10:00 [2]