Training Log Archive: forsbergskan

OK Kolmården winter training, in lillsjön. Started by my own the first control, come together with peter, kenneth, henrik and oskar, so we run together the rest of the course, A lot of snow so hard, hard work. Took one control each follow up each other. After the training I looked on a map in the meeting room. It's a training that start in Myckelmossa and have the end at the clubhouse. It's a corridor Orienteering and the map is over one meter long (think it will take around three hours to run the training). any way, while I was standing their, Elin 6 years old, come and ask me if I could manage that course. I told her that I just was thinking about it. Then she fast reply me very definite: "Of course you can, you are best ANNA!" . I just have to smile and said she was right, she was soooo sure about it, no point to try say some thing else ;) It's good to some time be remembered of my talents, especially of my young fans. There are no limits of what they can say! ;-)

20*50:10 before tour the skiiiiiiiiii started. =)

skii at strömsfors, two laps on the 10km track, and then some laps at the meadow while I was waiting for mum and dad. Nice weather with sun, love it! look so beautiful...

at home after the intervals, 50:10, my programme.

intervals (70:20) at the bike at home, watching the highliths from IDOL 2009. Much good music, an awesome erik and an amusing Peter Jhide :) ..ah OK, I should have run the intervals outdoor, but it was too cold, so I thought this was a better idea. Felt strong!

skii in the morning/lunch. Very funny. felt good this last day of the year! Looking forward to 2010, it will be great for sure :) Happy new year!

intervals at the bike at home. 70s work, 20s active rest.

at home, strength 30*50s:10s.

skii in Ålberga. it was really cold today (-10 degrees) and the tracks were like ice. It was scary and I thought many times that I should die. Nice but cold weather tough. Fun to train in a new area!

Together with alexandra and Albert! We were talking about switzerland and stuff. it was just we on the warm up, cosy, felt like back in old days. =)

8*300m at the indoor track, 100s in start interval. We were not many today, I and Alex were the only girls, but that was just nice. Good to have my favourite girl back again!! :D we run much faster than I did last time. The avg time was like 56-57s. Yummy!

running exercises