Training Log Archive: forsbergskanIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
10 AM
orientering 1:30:00 [3] *
long run with map in mi hand, even if I almost just run on streets. Nice weather!
10 PM
inre muskelatur 7:00 [1]
Saturday Mar 6, 2010 #
skidor (ski) 3:20:00 [3]
ski on "fjällmossen", it's a large marsh here that are very cool :D it was the best day of this year so long, heaps of sun! enjoyed it a lot =)
10 PM
inre muskelatur 7:00 [1]
Friday Mar 5, 2010 #
5 PM
löpning mix warm up/down (running) 40:00 [3]
warm up with marcus Å :) very good conversation about life and stuff.
intervaller intervals (600m/200m/400m) 40:00 [5]
First 2*200m/600m (with 1.10 + 3.30 start intervals), then 4*200m/600m, and then 3*200m . was fun! even if my body still are a bit tired since the vasa...
styrka (core) 10:00 [2]
10 min core after the intervals.
10 PM
inre muskelatur 7:00 [1]
Thursday Mar 4, 2010 #
övrigt (skate) 25:00 [3]
some ice skating with Katta in Mora :)
Wednesday Mar 3, 2010 #
Note
(rest day)
Tuesday Mar 2, 2010 #
Note
went to orsa grönklitt with Katta and Ola for some downhill skiing!! Loved it :D They where awesome, very impressed. love this two friends! so much laughing :)
Indeed I didn't felt so much since yesterday!
Indeed I didn't felt so much since yesterday!
Note
(rest day)
Monday Mar 1, 2010 #
8 AM
skidor race (öppet spår) 7:32:13 [4] 90.0 km (5:01 / km) +1120m 4:44 / km
ahr:160 max:182
öppet spår. ski between sälen and mora, 90 km!! it's a long way... =)