Training Log Archive: forsbergskanIn the 7 days ending Mar 21, 2010:
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Sunday Mar 21, 2010 #
Note
(rest day)
travelled home from Denmark. The camp was just sooooooooo awesome! Heaps of fun and good moments. Good trainings. Good company. And no snow!!! like this memories.
Saturday Mar 20, 2010 #
10 AM
orientering 1:00:00 [3] **** 7.3 km (8:13 / km) +80m 7:48 / km
ahr:157 max:182 spiked:18/20c
Run a long course in Tranum. Both in green and open area. Come together with Therese, Stine, Mikkel and Ida (almost the whole gang :P ). Had decided to shorted of the course after the ninth control, hoped to run the rest of my the course by myself then. But of course Emma come in stead. I get a bit stressed on the open area when I run after Emma, but then when I took over and run first it become so easy and clearly. Good feeling!!
3 PM
orientering (moment-ol ) 50:00 [4] *****
spiked:16/16c
A moment-OL training in Vester Torup. This time I manage the moment-training so much better than last time. It was some part with just contours, some white part (and also the control ring was white), and some line-orientering. Last time it was hard for me with the white control rings, but now I just love that kind of controls. Had so much better self confidence. This was the best and funniest training for the week, for sure :D I was all alone in the forest this time witch was good.
Friday Mar 19, 2010 #
10 AM
orientering (relay) 55:00 [4] *** 6.5 km (8:28 / km) +203m 7:19 / km
ahr:169 max:189
relay training on a map outside aalborg. We start all together (both boys and girls). It was like a real one-man relay, with different controls and so on...Was nice to run against the others. We girls (+Matthew) finished all together tough.
löpning mix warm up/down 10:00 [3]
4 PM
orientering (Bjulberg) 1:00:00 [3] ***
spiked:16/16c
a really fun course with heaps of controls in Bjulberg. Almost just in the green. Enjoyed it!!!! =)
Thursday Mar 18, 2010 #
orientering (bjulberg) 53:00 [2]
walk a short-long-legs course in Bjulberg in the green. wanted to save my legs a bit and also I had planned to walk one session this camp. so I really get time to see everything in a slow tempo and can notice everything better. Think this course was good to walk, it was many controls and much contours and details to look at.
orientering (blokhus) 1:03:00 [3]
moment-training in Blokhus. At the start I run like shit, but I become better and better for each control :) It was one part of the training that I like a bit extra and that was really good for the improvement. On the yellow area, near the sea, they have took everything gone, besides the green bunches. So there I have to read just of the green areas. Good training!
Wednesday Mar 17, 2010 #
orientering (blokhus) 51:00 [3] *** 5.7 km (8:57 / km) +130m 8:02 / km
spiked:19/19c
A course in Blokhus. Quite easy controls, felt nice!
10 AM
orientering (vester torup) 57:00 [3] *** +93m
spiked:28/28c
controll-picking in Vester Torup. Run on three different kind of terrain; green, yellow, and flat white. felt really good :)
Tuesday Mar 16, 2010 #
5 PM
orientering (tranum) 1:10:00 [3]
run with Tess on a map in Tranum. First time for ages that I run without snow under my feet. Even if it was some snow here it felt relly easy!! Lucky it melt more and more snow in Denmark during our time here. The last day it was (almost) no snow at all. yaaaj.