löpning mix warm up/down 20:00 [3]
ahr:158 max:176
Run to the training with mum and then back myself. meet all (it's heaps of them) the small kids on my way home, looked really cool with the lights.
orientering tempo (town-O krokek) 32:00 [5] * 6.8 km (4:42 / km)
ahr:181 max:191 spiked:10/10c shoes: walsh
Town-O with my club in my little village, with start from the library. It was heaps of small kids there and some adults. Lisa and Lina. And then Peter Lundh. The last one become my company during the first part of the course. At the end he run too fast for me tough. It was mass-start, which means heaps of frenzy and stress at the start. But because I and Peter are so much faster than the other it ended up that Peter run after or forward me and tried to pep me up and make me run faster than I could. "come on Anna", "we run slow up-hill and then fast on the flat, right?" And it was flat for ages after that hill! "we go out on this big road so we don't have to run on the ice, so we can push" ..and so on... :) eheh he is funny! he had a big mouth so to say. But it was good for me running with him, then I had to work. Should probably run some intervals with him soon. Every time I met him he remember me that we shall train together but I haven't been brave enough to go for it yet!