Training Log Archive: forsbergskan

warm up in really heavy rain. fun but cold.

An okay first day. Did a quite big mistake to nr 2. otherwise it was cool. good start! 2nd place, 55 seconds behind Johanna Lönnkvist. fall on a stone and got a big wound on my leg, it's hurt.

Event: O-Ringen Örebro 2010
 

10*20s:40s. Just like warm-up for O-ringen.

quite slow pace.

warm up with Alex and Hanna one track around the tracks in the forest and then did some speed-ups on the street. warm down at the grass field afterwards.

Run 2*8*200m with 70s start interval and then 2*200m on the running track in Borgsmo. The first set felt really good and I was running quite fast (36/37s). The second set was a nightmare though, I lost all power and run quite slow. But I did them all :D After the two set I did two more a bit faster which felt really good :) Fun to run on the track again. And fun to meet Alex and Hanna :) It were actually just we three and August and Alexander. Really cozy. A good news is that Alex probably will move to Gothenburg after the summer too!! Will be so cool to have her in the same town as me :)

I have the foreigner Eran here so we went for a training before my job. Run a course at Lilla Älgsjön, even called The moose lake :d Was really tough physical with blueberry sprigs up to over my knees!! Nice in the forest as always though. We run at the solid "Naturpasset" controls which was good.