Training Log Archive: forsbergskanIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
3 PM
löpning mix (running) 1:41:00 [3]
shoes: asics GT-2130
distance on tracks in Delsjön. :)
Saturday Sep 11, 2010 #
10 AM
styrka 30:00 [1]
strength at home,30*50s:10s with low pulse. Felt a bit of sore throat today when I woke up so will not to any more training today.
Friday Sep 10, 2010 #
Note
(rest day)
felt some sign of a cold this morning so I better take a rest day. will be a couple of rest days this week. But that will be good. I will be ready and full of energy for some bacis training next week!
Thursday Sep 9, 2010 #
6 PM
löpning mix 1:32:00 [3]
distance on tracks in Skatås. Nice!
Wednesday Sep 8, 2010 #
6 PM
löpning mix warm up/down (running) 20:00 [3]
orientering race (Sprint-KM chalmers OL) 15:39 [4] 2.0 km (7:50 / km)
Sprint-champs for Chalmers O-runners. The course was just 2 km but took really long time. The first part was in a urban area (Johanneberg) and the last area in the forest area above Göta Platsen. Really fun! Did a good race :)
Tuesday Sep 7, 2010 #
Note
(rest day)
Monday Sep 6, 2010 #
Note
(rest day)