Training Log Archive: forsbergskanIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
löpning mix warm up/down 30:00 [3]
orientering race (DM) 32:00 [4] *** 4.4 km (7:16 / km)
spiked:13/13c
district champs, relay. The same competion center as yesterday, but today with lovely autumn weather! Like, like, like! Lina, anna and me! :) we run all very good on each leg and took the victory! :D not any suprise though. The girls in my club are relay runners for sure :p
Saturday Sep 18, 2010 #
11 AM
orientering race (DM) 24:00 [4] 3.5 km (6:51 / km)
spiked:13/13c
district champs together with sörmland, midle distance in skena (Jönåker),OK Hällen. A very fun and nice race! very wet though :P It was so heavy rain, I was frozen from start to finish :S
löpning mix warm up/down 30:00 [3]
Thursday Sep 16, 2010 #
6 PM
styrka 1:00:00 [3]
O-training in Landvetter. A course with just long courses and route choices. My aim with the training was to stay til my plan for each leg and stay focused all the time. Nice forest and good tarining. Pretty fun!
Wednesday Sep 15, 2010 #
6 PM
löpning mix warm up/down 25:00 [3]
between Chalmers and Änggårdsbergen
intervaller intervals (3mins) 35:00 [4]
8*3:1 min with COL on a track in Änggårdsbergen. Felt really tired.
Tuesday Sep 14, 2010 #
löpning mix 30:00 [1]
just an easy run on the tracks around here. I am so sore from yesterday!! can't almost walk.
Monday Sep 13, 2010 #
6 PM
styrka 1:00:00 [3]
strength with COL.