Training Log Archive: forsbergskanIn the 7 days ending Jan 23, 2011:
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Löpning väg/stig warm up/down 30:00 [3]
shoes: icebug olx spirit 10 turkos
orientering (GBG Open long) 1:08:20 *** 10.41 km (6:34 / km)
ahr:177 max:188 spiked:14/15c shoes: icebug olx spirit 10 turkos
Löpning väg/stig warm up/down (warm up) 29:27
ahr:148 max:164 shoes: icebug olx spirit 10 turkos
orientering (GBG open sprint Q) 23:39 *** 3.73 km (6:20 / km)
ahr:177 max:190 spiked:11/12c
Löpning väg/stig warm up/down (warm up) 32:13
ahr:147 max:170 shoes: icebug olx spirit 10 turkos
orientering (GBG open sprint final) 18:50 [5] *** 3.56 km (5:17 / km)
ahr:185 max:192 spiked:12/12c shoes: icebug olx spirit 10 turkos
Löpning väg/stig warm up/down (warm up) 6:00 [3] 1.0 km (6:00 / km)
shoes: icebug olx spirit 10 turkos
orientering race (Blue with night) 1:03:24 [4] *** 7.82 km (8:06 / km)
spiked:16/18c shoes: icebug olx spirit 10 turkos
Löpning väg/stig warm up/down 21:19 3.27 km (6:31 / km)
ahr:152 max:179 shoes: icebug olx spirit 10 turkos
intervaller intervals (5mins tröskel) 26:46
ahr:176 max:187 shoes: icebug olx spirit 10 turkos