Training Log Archive: forsbergskanIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
3 PM
löpning mix (running) 1:10:00 [3]
Delsjön. Lovely!
(will logg the whole week more properly tomorrow hopefully. - just a note to myself )
(will logg the whole week more properly tomorrow hopefully. - just a note to myself )
styrka (core) 20:00 [2]
Saturday Feb 19, 2011 #
1 PM
löpning mix (long run) 1:41:00 [3]
Long run in skatås.
Friday Feb 18, 2011 #
11 AM
Löpning väg/stig warm up/down 40:00 [3]
w.u + w.d
intervaller intervals (tröskel) 30:00 [5]
shoes: icebug olx spirit 10 turkos
6min-4min-2min-6min-4min-2min with 1.5 min rest between each. Run on grus8an. Felt good.
Thursday Feb 17, 2011 #
5 PM
vatten 55:00 [3]
alternative training in Valhalla.
Wednesday Feb 16, 2011 #
6 PM
Löpning väg/stig warm up/down 35:00 [3]
shoes: asics 2010
w.u + w.d
intervaller intervals (hills) 30:00 [5]
shoes: asics 2010
10* hill (södermalmsvägen). Took between 1.19min-1.21 min.
Tuesday Feb 15, 2011 #
Note
(rest day)
Monday Feb 14, 2011 #
8 PM
styrka (strength 45:15) 50:00 [1]
Wasn't any strength with COL today so went home and did 45* 45s:15s + 5 min warm up.