Training Log Archive: forsbergskanIn the 7 days ending Mar 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning väg/stig warm up/down 20:00 [3]
ahr:154 max:163 shoes: asics 2010
intervaller intervals (tröskel 5min) 29:21
ahr:171 max:183 shoes: asics 2010
Löpning väg/stig warm up/down 35:00 [3]
ahr:146 max:165 shoes: asics 2010
intervaller intervals (2mins vo2) 17:00 [5]
ahr:174 max:195 shoes: asics 2010