Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forsbergskan

In the 7 days ending Apr 17, 2011:

activity

time

miles

Löpning väg/stig

3:03:00

orientering

1:34:46

8.08

13.0

16 /

17c

94%

löpning mix

1:00:52

styrka

52:00

intervaller

15:00

Total

6:45:38

8.08

13.0

16 /

17c

94%

1:48

0:00

» now

Sunday Apr 17, 2011 #

1 PM

Löpning väg/stig warm up/down 45:00 [3]

w.u for the race 15 + 30 min

orientering race (Sprint-SM final) 16:46 [5]
spiked:16/17c shoes: inov gula

Sprint-final, Visby, W21E., 17th place. Started among all the star-runners, which was cool. But my leg was not with me today. Really tired and had no chance in the up-hill or on the flat (or down-hill). Run past one of my controls, probably cause I was so tired.
Good exercise to run the final though! Will come more opportunities!!
gps: http://www.tulospalvelu.fi/gps/SMSprint2011Dam/
result: http://eventor.orientering.se/Events/ResultList?ev...

Saturday Apr 16, 2011 #

4 PM

Löpning väg/stig warm up/down 40:00 [3]

w.u for the race

orientering 15:00 [3] 3.0 km (5:00 / km)
shoes: inov gula

Sprint qualification Swedish champs, W21A, 2nd place! Just focus on me self and my race. Much focus on the orienteering and the controls. Took the time I needed on each course. Really happy I made it to the final, was the big goal and I was actually scared if I was good enough to be top 12 in my heat, so many good runners. Was an easy course, just the end that was a bit more technical. Proud over my self and my 2nd place. Felt like a final! ;) The race gave me motivation for the sprint- future :d
Result: http://eventor.orientering.se/Events/ResultList?ev...

Löpning väg/stig warm up/down (warm down) 25:00 [2]

15 min slow jog with Sara + 10 min speed ups.

Friday Apr 15, 2011 #

Note

Night champs! :) :) :)

10 PM

Löpning väg/stig warm up/down (warm up) 30:00 [3]

w.u for the race. Felt really good! Was excited.

orientering race (natt-SM) 1:03:00 [5] 10.0 km (6:18 / km)

Swedish night-O champs, Toftaskjutfält, Gotland. Run W21E, 11th place (10 minutes after the leader, 3.5 minutes from the 3rd place). Start quite good, and run safe. Had a good plan and tactic for the race. Got a bit stressed just before the laping, did a couple of mistake on the last part of the course. Still enjoyed it though. But got a bit disappointed over that the course was so easy. Maybe saved Helena from a huge mistake on the first control after the laping ;)

gps: http://www.tulospalvelu.fi/gps/SMNatt2011Dam/
result: http://eventor.orientering.se/Events/ResultList?ev...

Löpning väg/stig warm up/down (warm down) 15:00 [3]

jog 10 minutes + 5 minutes speed ups