In the 7 days ending May 29, 2011:
löpning mix (long run) 1:43:45 intensity: (15:49 @2) + (50:59 @3) + (36:57 @4) 15.0 km (6:55 / km) +200m 6:29 / km ahr:141 max:167 shoes: asics GT-2130
Löpning väg/stig 1:39:29 intensity: (2:03 @1) + (5:00 @2) + (39:52 @3) + (52:34 @4) 16.5 km (6:02 / km) +200m 5:41 / km ahr:144 max:167 shoes: asics GT-2130
Löpning väg/stig warm up/down 20:00 [3]
intervaller (1000m vo2max) 30:00 [5]
Löpning väg/stig warm up/down 20:00 [2]
Löpning väg/stig 1:19:17 intensity: (8:16 @2) + (1:01:34 @3) + (9:27 @4) ahr:140 max:156
Löpning väg/stig warm up/down 18:35 intensity: (2:00 @2) + (5:27 @3) + (11:08 @4) ahr:147 max:164 shoes: icebug olx spirit 10 turkos
orientering intervals 56:21 intensity: (6:42 @2) + (9:34 @3) + (19:19 @4) + (20:46 @5) ahr:157 max:187
löpning mix warm up/down 22:09 intensity: (48 @1) + (4:18 @2) + (15:11 @3) + (1:52 @4) ahr:135 max:153
styrka (strength) 40:00 [1]
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