Training Log Archive: forsbergskanIn the 7 days ending Jun 26, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 25, 2011 #
Löpning väg/stig 40:00 [3]
Friday Jun 24, 2011 #
9 AM
intervaller warm up/down (5min) 30:00 [3]
5*5min:1.5min
Löpning väg/stig warm up/down 30:00 [3]
Thursday Jun 23, 2011 #
orientering 1:20:00 [3]
Orienteering, Arkösund
Wednesday Jun 22, 2011 #
6 PM
orientering 1:07:00 [3]
O-training
Tuesday Jun 21, 2011 #
Löpning väg/stig 1:23:19 +250m
ahr:143 max:161 shoes: asics 2010
easy run from Strömsfors and home.
Monday Jun 20, 2011 #
Note
(rest day)
smart day to have rest