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Training Log Archive: forsbergskan

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Löpning väg/stig1 40:00
  styrka1 30:00
  cykling1 10:00
  Total2 1:20:00

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Sunday Jul 10, 2011 #

Note

feels like I am back to square one again after failing to train properly on almost 2 weeks. thought I would get a good month of training before o-ringen, but obvious nothing should be easy. Did a late enter in last minute to Hallands 3-days yesterday! So hope the races can get me in shape! If nothing else, I will be well trained when summer is over and it's time for the champs!! :) :) almost get heaps of motivation of lying in bed for over a week, something good of being sick ;)
4 PM

styrka (strength) 30:00 [1]

30*45:15 diferent strength exercises.

cykling (bike) 10:00 [2]

as warm up, indoor.

Saturday Jul 9, 2011 #

Note

rested today also to be on the safe side. has probably never been this good when it comes to diseases. But perhaps I for once sake've learned from my mistakes.

Friday Jul 8, 2011 #

Note

felt a bit sore throat in the morning, so just had me a walk at L.Älgsjön today.

Thursday Jul 7, 2011 #

10 AM

Löpning väg/stig 40:00 [2]

really easy run in Strömsfors, some walk too indeed in the uphills. Nice anyway!

Wednesday Jul 6, 2011 #

Note

quite heealthy now, maybe some easy training tomorrow :)

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