Training Log Archive: forsbergskanIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
10 AM
Löpning väg/stig warm up/down (warm up) 20:00 [3]
20 min w.u
orientering race (scottish 6-days) 59:31 [5] *** 7.0 km (8:30 / km) +350m 6:48 / km
spiked:15/15c
stage 1, first place with 9s before åsa Lindkvist! was really tired!! the grass was short today luckily!! =) easy while it was so open and it was easy to look long ahead.
Friday Jul 29, 2011 #
11 AM
orientering 1:10:00 [3]
O-ringen stage 5. took 2 places. did a good race (besides 1 control at the really end, lost 2-3 stupid minutes there.)
Löpning väg/stig warm up/down 30:00 [3]
Thursday Jul 28, 2011 #
10 AM
Löpning väg/stig warm up/down 37:00 [3]
30 min w.u + 7 min w.d
orientering race (o-ringen 4 medel) 33:15 [4] *** 4.4 km (7:33 / km)
16c
O-ringen stage 4, middel. Started second first, did a good O-technical race. Just a small mistake out from one control, past a path without notice it. 16th place today, around 4 min after the winner (Josefin Engström). Okay place with that early start. Fun course! =) Best race so long this week for me. Not so much stone on the ground today, so was easier to run.
Wednesday Jul 27, 2011 #
Löpning väg/stig warm up/down 35:00 [3]
warm up
orientering race (o-ringen long) 1:21:00 [4] ***
spiked:14/16c
O-ringen stage 3, long. winner time 67 minutes (Tove). Missed around 2-3 minutes (on 3rd last + one more in the start), otherwise I'm just slow in this terrain compare to the best. Still beating all the runners in my age, beside lilian, to look at some thing positive. Enjoing the races and the terrain, but quite dissapointed afterwards when I see my time. Middle tomorrow!!!
Tuesday Jul 26, 2011 #
Note
(rest day)
Monday Jul 25, 2011 #
6 PM
Löpning väg/stig warm up/down 45:00 [3]
w.u 35 min + w.d 10 min with alva
orientering (o-ringen sprint) 16:00 [3] 3.0 km (5:20 / km)
stage 2, sprint in Bollnäs. Felt good first 1/3 of the course, then I got tired. was an really easy sprint.