Training Log Archive: forsbergskanIn the 7 days ending Aug 14, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2011 #
3 PM
löpning mix 1:30:00 [3]
Long run in Rhosilli. It was like taken from a picture, run on a high open hill with sheep and horses all around, and with the sea and a beach severals miles long in one direction and the country side at the other. There was freedom to run around there, wherever my legs took me!
Saturday Aug 13, 2011 #
4 PM
Löpning väg/stig warm up/down 30:00 [3]
intervaller intervals (tröskel) 30:00 [5]
5*5min with 1.5min jog rest. swansea
Friday Aug 12, 2011 #
Löpning väg/stig 1:00:00 [3]
In swansea
Tuesday Aug 9, 2011 #
löpning mix 35:00 [3]
just easy run today too, in keswick. Climb the top of England later in the day, and it was in nice weather !!
Monday Aug 8, 2011 #
löpning mix 32:00 [3]
Run somewhere along the shoreline before breakfast. just easy jog, but a good balance and foot exercise, while it was just stones every where. Nice views!