Training Log Archive: forsbergskanIn the 7 days ending May 27, 2012:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Löpning väg/stig (w.u) 28:00 [0] 2.95 km (9:30 / km) +6m 9:24 / km
shoes: VJ Bold pink
orientering (silva leauge) 1:04:50 [0] 9.39 km (6:54 / km) +123m 6:29 / km
shoes: VJ Bold pink
orientering race (silva leauge) 50:40 [0] 6.48 km (7:49 / km) +96m 7:17 / km
shoes: VJ Bold pink
Löpning väg/stig (w.u) 17:18 1.59 km (10:52 / km) +7m 10:38 / km
ahr:130 max:152 shoes: Inov8 röda
orientering 13:11 ** 2.5 km (5:17 / km) +79m 4:34 / km
ahr:179 max:191 shoes: Inov8 röda