Training Log Archive: forsbergskanIn the 7 days ending Mar 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning väg/stig warm up/down (w.u) 12:10 +1m
ahr:129 max:142 shoes: Asics DS trainer 2013 neutral
intervaller (intervals) 42:00 8.49 km (4:57 / km) +26m 4:52 / km
ahr:161 max:176 shoes: Asics DS trainer 2013 neutral
maxstyrka (maxstyrka) 25:00 [2]
orientering (SM-träning) 55:10 **** 5.61 km (9:50 / km) +142m 8:44 / km
ahr:167 max:183 shoes: Inov8 X-talon 13
löpning mix 18:08 +15m
ahr:126 max:144 shoes: Nike Lunar elite
orientering 15:34 ** 3.25 km (4:47 / km) +27m 4:36 / km
ahr:172 max:185
Löpning väg/stig 17:31 2.42 km (7:13 / km) +12m 7:03 / km
ahr:137 max:157 shoes: Nike Lunar elite
styrka 46:45 0.13 km (6:11:02 / km) +1m 5:56:52 / km
ahr:107 max:127 shoes: barfota
orientering intervals (intervals) 49:31 *** 7.29 km (6:47 / km) +140m 6:12 / km
ahr:169 max:189