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Training Log Archive: forsbergskan

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  styrka7 1:37:00
  Total7 1:37:00

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

Note
(sick)

styrka (fotrehab) 8:00 [1]

Saturday Oct 19, 2013 #

Note
(sick)

styrka (fotrehab) 8:00 [1]

Friday Oct 18, 2013 #

Note
(sick)

styrka (fotrehab) 8:00 [1]

Thursday Oct 17, 2013 #

2 PM

styrka 10:00 [1]
(sick)

Fotrehab, samma som igår.
Halsont borta, men lite snuvig, trött.

Wednesday Oct 16, 2013 #

8 PM

styrka 10:00 [1]
(sick)

tåhäv + balansplatta.

Fortfarande svullen hals.

Tuesday Oct 15, 2013 #

9 PM

styrka 8:00 [3]
(sick)

Mer oflyt. Vaknade med halsont. Suck :(

Balansplatta för foten.

Monday Oct 14, 2013 #

5 PM

styrka 45:00 [3]

Bål,rygg,rumpa,armar, rehab.

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