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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcis

In the 30 days ending Sep 30, 2007:

activity # timemileskm+m
  Unspecified3 2:40:00 19.5(8:12) 31.39(5:06) 30
  Total3 2:40:00 19.5(8:12) 31.39(5:06) 30

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Friday Sep 28, 2007 #

Unspecified warm up/down 35:00 [2] 7.6 km (4:36 / km) +30m 4:31 / km
ahr:137 max:168 (rest day)

Skriet diezgan viegli. Saparatu, ka pulsometrs uztver arii taas pulsaacijas, ko rada veedera plunkskeesana!

Thursday Sep 27, 2007 #

Unspecified 1:00:00 [3] 10.99 km (5:28 / km)

Gruuti skriet, jo plunkskj veeders un tapeec neraada pareizi pulsometrs.

Wednesday Sep 26, 2007 #

Unspecified long 1:05:00 [3] 12.8 km (5:05 / km)

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