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Training Log Archive: marcis

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  track1 1:18:00 8.87(8:47) 14.28(5:28)
  Total1 1:18:00 8.87(8:47) 14.28(5:28)

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Wednesday Dec 5, 2007 #

track 1:18:00 [2] 14.28 km (5:28 / km)
ahr:133

I was running very slowly.. because I want to train up my heart.. by running slow and long distances. I hope next week I will run longer distance with the same heart rate..

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