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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcis

In the 7 days ending Oct 6, 2007:

activity # timemileskm+m
  Unspecified3 2:27:11 20.17(7:18) 32.46(4:32)
  Orientiering1 2:10:04 10.0(13:00) 16.1(8:05)
  Total4 4:37:15 30.17(9:11) 48.56(5:43)

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Saturday Oct 6, 2007 #

Orientiering race 2:10:04 [5] ** 16.1 km (8:05 / km)
ahr:165 shoes: Jalas

The begining of this race was wery hard, because oh the collective start. The leaders were running wery fast and I couldn't let them. I even didn't start to tkink until the fourth point. But then they made first mistakes and speed became slowlyer, I started to plan my own varians. There were several mistakes ofcourse, but every one had mistakes so id didn't look so terrible on the all background.
In the end I started to feel very tired. But I was shure, that nowabody can catch me, because closest runner was too slow! (as he later said, his shoe was broken) And I didn't stressed about first one, because he was more fastere than me because of regular trainings, he had during the season.
In the end I took second place and was only 1 minute and 46 seconds slower than the first one. It was very good feeling in the end because not every day I can feel like I had 16.1 km distance!

Thursday Oct 4, 2007 #

Unspecified 30:11 [2] 5.86 km (5:09 / km)
ahr:135 max:163

At the beginning it was hard to run, because I felt pain in my side. I am sure it was result of may eating only one hour before running! It is getting dark very early last days, so that I was a bit afraid to run longer distance!

Today was individual training.

Wednesday Oct 3, 2007 #

Unspecified 55:00 [4] 12.8 km (4:18 / km)

Atkal skrienot vajadzeeja kakaat! ;)

Monday Oct 1, 2007 #

Unspecified 1:02:00 [3] 13.8 km (4:30 / km)

Skreejaam es, Renaars, ĢIRTS!

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