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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcis

In the 7 days ending Oct 13, 2007:

activity # timemileskm+m
  Orientiering4 4:17:53 8.08 13.0
  Total4 4:17:53 8.08 13.0

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Friday Oct 12, 2007 #

Orientiering 58:54 [4] 13.0 km (4:32 / km)
ahr:162 max:211

Begining and ending of training was easy in intensity about 3, but the middle was hard! We were 3, I , Renārs un Kristaps. After worming up Kristaps started to run faster than Renars wanted and I decited to run together with Kristaps, two thirds wasn't so hard to hold speed, but after them I started to feel very tired and stoped to shit! (because all the time I wanted to do that, but didn't want to let Kristaps away). After my pitstop Renārs caught me and last third we were running together, now I felt more tired, but I think it was because of pitstop...

Last part of training was slower, but anyway on the way home I started to feel pain in my sides.. Don't know if it was because of my early dinner or because of my not so good fisical form.

Wednesday Oct 10, 2007 #

Orientiering 1:08:59 [3]
ahr:148 max:177

We were running together with Renārs! Feeling is good!

Tuesday Oct 9, 2007 #

Orientiering 1:24:00 [3]
ahr:142 max:174

Today I runned some km to the place where local competition "Reljefs" was takeing place. Then I and Ivars were takeing off control points. It was like a map training. Very usful for comeing competition in Saturday and Sunday.

Monday Oct 8, 2007 #

Orientiering 46:00 [3]
ahr:146 max:180

Running goes very easily! Steps are longer than usually. However, still feel a bit tired after Saturdays distance.

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