Training Log Archive: marcisIn the 7 days ending Oct 13, 2007:
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Friday Oct 12, 2007 #
Orientiering 58:54 [4] 13.0 km (4:32 / km)
ahr:162 max:211
Begining and ending of training was easy in intensity about 3, but the middle was hard! We were 3, I , Renārs un Kristaps. After worming up Kristaps started to run faster than Renars wanted and I decited to run together with Kristaps, two thirds wasn't so hard to hold speed, but after them I started to feel very tired and stoped to shit! (because all the time I wanted to do that, but didn't want to let Kristaps away). After my pitstop Renārs caught me and last third we were running together, now I felt more tired, but I think it was because of pitstop...
Last part of training was slower, but anyway on the way home I started to feel pain in my sides.. Don't know if it was because of my early dinner or because of my not so good fisical form.
Last part of training was slower, but anyway on the way home I started to feel pain in my sides.. Don't know if it was because of my early dinner or because of my not so good fisical form.
Wednesday Oct 10, 2007 #
Orientiering 1:08:59 [3]
ahr:148 max:177
We were running together with Renārs! Feeling is good!
Tuesday Oct 9, 2007 #
Orientiering 1:24:00 [3]
ahr:142 max:174
Today I runned some km to the place where local competition "Reljefs" was takeing place. Then I and Ivars were takeing off control points. It was like a map training. Very usful for comeing competition in Saturday and Sunday.
Monday Oct 8, 2007 #
Orientiering 46:00 [3]
ahr:146 max:180
Running goes very easily! Steps are longer than usually. However, still feel a bit tired after Saturdays distance.