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Training Log Archive:
marcis
In the 7 days ending Dec 8, 2007:
activity
#
time
miles
km
+m
track
1
1:18:00
8.87
(8:47)
14.28
(5:28)
Total
1
1:18:00
8.87
(8:47)
14.28
(5:28)
«
»
1:18
0:00
» now
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Wednesday Dec 5, 2007
#
track
1:18:00
[
2
] 14.28 km (5:28 / km)
ahr:133
I was running very slowly.. because I want to train up my heart.. by running slow and long distances. I hope next week I will run longer distance with the same heart rate..
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