Training Log Archive: ChrisGIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
5 PM
Off road running 21:06 [3] 4.0 km (5:17 / km)
shoes: Nimbus 18
Three laps of Viccy Park - legs feeling much better today but quads not fully sorted. Felt left achilles a little but eased off by 10mins in.
Rolling/stretching 15:00 [0]