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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Rollers1 45:00
  Total1 45:00

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Th

Thursday Oct 13, 2016 #

6 PM

Rollers (Aeroad) 45:00 [3]
shoes: Specialized Expert Road

Gear pyramid to put in a bit more effort.

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