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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Road Biking1 3:55:10 60.52(15.4/h) 97.4(24.9/h) 830
  Total1 3:55:10 60.52(3:53) 97.4(2:25) 830

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Tu

Tuesday Nov 29, 2016 #

11 AM

Road Biking (Focus Cayo) 3:55:10 [3] 97.4 km (24.9 kph) +830m
ahr:114 max:155 shoes: Specialized Expert Road

Easy riding under blue skies with cold toes.

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