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Training Log Archive: ChrisG

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Skiing1 2:00:00
  Off road running1 1:04:37 6.4(10:06) 10.3(6:16) 340
  Total2 3:04:37 6.4 10.3 340
  [1-5]1 1:04:37

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We

Wednesday Nov 30, 2016 #

11 AM

Off road running 1:04:37 [3] 10.3 km (6:16 / km) +340m 5:23 / km
ahr:145 max:175 shoes: Nimbus 18

Grinding through more hills on the Seat.
7 PM

Skiing 2:00:00 [0]

Making progress :-)

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