Training Log Archive: ChrisG

In the 1 days ending Dec 2, 2016:

activity

time

miles

Off road running

46:29

5.34

(8:42)

8.6

(5:24)

115

Swimming

24:00

Total

1:10:29

5.34

8.6

115

averages - weight:82.7kg

1:10

0:00

Note
weight:82.7kg

11 AM

Off road running 46:29 [3] 8.6 km (5:24 / km) +115m 5:04 / km
ahr:136 max:159 shoes: Nimbus 18

Some of the flatter bits of Arthur's Seat - calves feeling on the tight side.

6 PM

Swimming 24:00 [3]