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Training Log Archive: ChrisG

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Off road running1 39:25 4.47(8:49) 7.2(5:28) 35
  Total1 39:25 4.47(8:49) 7.2(5:28) 35
averages - weight:81.1kg

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Th

Thursday Jan 19, 2017 #

Note
weight:81.1kg

8 PM

Off road running 39:25 [3] 7.2 km (5:28 / km) +35m 5:21 / km
ahr:137 max:155 shoes: Nimbus 18

2x Inverleith Park in the dark. Feeling slow and ploddy but knee seems to be holding up ok.

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