Training Log Archive: ChrisGIn the 1 days ending Jan 24, 2017:
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Tuesday Jan 24, 2017 #
Note
weight:81.1kg
Physio - nothing structurally wrong with my knee so tightness in calf & inner thigh pulling on things.
9 AM
Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m
6 PM
Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)
7 PM
Treadmill 30:00 [3] 5.9 km (5:05 / km) +59m 4:51 / km
ahr:144 max:157 shoes: Nike Pegasus
5mins @ 11kph & 25mins @ 12kph both @ 1%. Knee mostly feeling ok.
Cross Trainer 20:00 [3]
shoes: Nike Pegasus
Changing direction every 5mins.
Strength 5:00 [3]
Core