Training Log Archive: ChrisG

In the 1 days ending Feb 20, 2017:

activity

time

miles

Treadmill

40:00

4.1

(9:45)

6.6

(6:04)

300

Road Biking

25:00

4.54

(10.9/h)

7.3

(17.5/h)

Cross Trainer

20:00

Strength

20:00

Rowing

15:00

Total

2:00:00

8.64

13.9

360

averages - weight:81.4kg

2:00

0:00

Note
weight:81.4kg

Don't know where that came from :-(

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Strength 20:00 [3]

Cross Trainer 10:00 [3]
ahr:111 max:115

Treadmill 40:00 [3] 6.6 km (6:04 / km) +300m 4:56 / km
ahr:151 max:176 shoes: Nike Pegasus

4x5mins @ 12kph @ 7% / 2.30 recovery. Tough effort and wasn't sure I was going to make it through.

Rowing 15:00 [3]
ahr:144 max:160

10x30/30 @ 1.40ish - quads feeling battered.

Cross Trainer 10:00 [3]
ahr:14 max:120