Training Log Archive: ChrisG

In the 1 days ending Feb 22, 2017:

activity

time

miles

Road Biking

25:00

4.54

(10.9/h)

7.3

(17.5/h)

Off road running

8:00

0.93

(8:35)

1.5

(5:20)

Total

33:00

5.47

(6:02)

8.8

(3:45)

averages - weight:80.2kg

0:33

0:00

Note
weight:80.2kg

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Off road running 8:00 [3] 1.5 km (5:20 / km)
shoes: Nimbus 18

Knee started hurting after a few minutes - last few days and probably yesterday especially have been too much for it.