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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Turbo trainer1 30:00
  Total1 30:00

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Wednesday Mar 22, 2017 #

7 PM

Turbo trainer 30:00 [3]
shoes: Specialized Expert Road

Easy riding on turbo - felt knee a little bit but no sharp pain.

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