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Training Log Archive: ChrisG

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Strength1 35:00
  Road Biking2 25:00 4.54(10.9/h) 7.3(17.5/h) 60
  Total3 1:00:00 4.54 7.3 60

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Mo

Monday Apr 24, 2017 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking 10:00 [3] 3.3 km (19.8 kph)

7 PM

Strength 35:00 [3]

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