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Training Log Archive: ChrisG

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Wattbike1 40:00
  Treadmill1 10:00 1.12(8:56) 1.8(5:33)
  Cross Trainer1 10:00
  Total1 1:00:00 1.12 1.8

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Tu

Tuesday Aug 15, 2017 #

8 PM

Wattbike 40:00 [3]

2x10mins @ 250ish w - finding it harder than outdoors.

Cross Trainer 10:00 [3]

Treadmill 10:00 [3] 1.8 km (5:33 / km)
shoes: Nimbus 18

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