Training Log Archive: ChrisGIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
8 AM
Road Biking (Commute) 14:18 [3] 3.6 km (15.1 kph) +50m
5 PM
Road Biking (Commute) 9:06 [3] 3.3 km (21.8 kph)
Road Biking (Aeroad) 2:28:11 [3] 69.1 km (28.0 kph) +440m
shoes: Specialized Expert Road
Making the most of the daylight with a decent effort which I was surprised with the pace of given the headwind back along the coast - Cousland, Pencaitland, Haddington, Aberlady and back along the coast. 193w NP.