Training Log Archive: ChrisGIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
8 AM
Road Biking (commute) 15:00 [3] 3.6 km (14.4 kph) +50m
5 PM
Road Biking (commute) 49:27 [3] 18.9 km (22.9 kph) +80m
Home via Cramond.
6 PM
Rollers (Aeroad) 1:00:00 [3]
ahr:136 max:172 shoes: Specialized Expert Road
4x8/2 with a change in cadence every minute to keep the interest:
258w - 144a - 157m @ 97
259w - 150a - 162m @ 98
263w - 156a - 169m @ 99
268w - 159a - 172m @ 100
A good step up in effort from last Thursday.
258w - 144a - 157m @ 97
259w - 150a - 162m @ 98
263w - 156a - 169m @ 99
268w - 159a - 172m @ 100
A good step up in effort from last Thursday.