Training Log Archive: ChrisG

In the 1 days ending Nov 8, 2017:

activity

time

miles

Road Biking

1:02:20

13.92

(13.4/h)

22.4

(21.6/h)

140

Strength

35:00

Cross Trainer

10:00

Rowing

5:00

Total

1:52:20

13.92

22.4

140

1:52

0:00

8 AM

Road Biking (commute) 13:34 [3] 3.6 km (15.9 kph) +50m

5 PM

Road Biking (commute) 48:46 [3] 18.8 km (23.1 kph) +90m

6 PM

Cross Trainer 10:00 [3]

Rowing 5:00 [3]

Strength 35:00 [3]